215-876-6687

YOUR 30 DAY FITNESS & NUTRITION KICKSTART

START ANYDAY IN JANUARY!

Your 30 consecutive days along with your
8 training sessions begin after
you sign up. Promotion cannot be
purchased after Jan 31, 2025

A NEW YEAR CAN BE A NEW YOU

In 30 days you can expect to...

  • Weight Loss & Fat Loss: With consistent training and the portion control nutrition plan, you can expect to shed excess weight and reduce body fat, leading to a leaner, more toned physique.
  • Increased Strength & Endurance: The semi-private training sessions are customized to help you build strength, enhance muscular endurance, and improve overall fitness.
  • Better Cardiovascular Health: The steady-state cardio options incorporated into the program will help improve heart health and boost stamina.

By joining this 2025 New Year Fitness & Nutrition Challenge, you can expect a complete transformation in both your physical health and your relationship with food. With structured workouts, simple yet effective nutrition, and a strong support system, you'll be ready to take on the year feeling stronger, healthier, and more confident than ever before.

SEMI-PRIVATE TRAINING

8 - 1 hour long sessions over 30 days

  • Custom Workouts: The semi-private training sessions are tailored to meet your individual fitness goals, whether you want to lose weight, build muscle, or improve flexibility.
  • Small Group Setting: With no more than 5 people per session, you’ll receive personal attention from your trainer while benefiting from the camaraderie and motivation of a small group.
  • Flexible Training: The opportunity for solo sessions when the group is smaller ensures you still get maximum attention from the trainer.

NUTRITION

Portions based on your current habits

  • Easier Portion Control: The color-coded portion control cups take the guesswork out of eating healthy by making it simple to measure the right food quantities for balanced meals.
  • No Complex Diets: Unlike restrictive diets, this system emphasizes eating whole, nutrient-dense foods without the need for complicated tracking or calorie counting. (We do that for you)
  • Improved Eating Habits: You’ll learn to create healthier, more mindful eating habits that are easy to sustain long-term.

ACCOUNTABILITY

A coach guiding you every step of the way

  • Regular Check-ins: You'll stay on track with consistent check-ins that track your weight, body fat percentage, and progress photos. This helps you monitor your transformation and adjust as needed.
  • Midway Support: A halfway check-in with personalized feedback, nutrition updates, and motivation will keep you focused and committed to finishing strong.
  • Trainer Guidance: The accountability of your trainer ensures you stay motivated and get the help you need when you face challenges.
YOUR 30 DAY FITNESS & NUTRITION KICKSTART PROGRAM

would normally cost you:

$697

your promotional cost:

$375

Look for classes labeled "Semi-Private Training" to see availabilities

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MORE INFORMATION ABOUT US!

1020 Industrial Blvd Southampton, PA. 8966

215.876.6687

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