Weight Loss & Fat Loss: With consistent training and the portion control nutrition plan, you can expect to shed excess weight and reduce body fat, leading to a leaner, more toned physique.
Increased Strength & Endurance: The semi-private training sessions are customized to help you build strength, enhance muscular endurance, and improve overall fitness.
Better Cardiovascular Health: The steady-state cardio options incorporated into the program will help improve heart health and boost stamina.
By joining this 2025 New Year Fitness & Nutrition Challenge, you can expect a complete transformation in both your physical health and your relationship with food. With structured workouts, simple yet effective nutrition, and a strong support system, you'll be ready to take on the year feeling stronger, healthier, and more confident than ever before.
SEMI-PRIVATE TRAINING
8 - 1 hour long sessions over 30 days
Custom Workouts: The semi-private training sessions are tailored to meet your individual fitness goals, whether you want to lose weight, build muscle, or improve flexibility.
Small Group Setting: With no more than 5 people per session, you’ll receive personal attention from your trainer while benefiting from the camaraderie and motivation of a small group.
Flexible Training: The opportunity for solo sessions when the group is smaller ensures you still get maximum attention from the trainer.
NUTRITION
Portions based on your current habits
Easier Portion Control: The color-coded portion control cups take the guesswork out of eating healthy by making it simple to measure the right food quantities for balanced meals.
No Complex Diets: Unlike restrictive diets, this system emphasizes eating whole, nutrient-dense foods without the need for complicated tracking or calorie counting. (We do that for you)
Improved Eating Habits: You’ll learn to create healthier, more mindful eating habits that are easy to sustain long-term.
ACCOUNTABILITY
A coach guiding you every step of the way
Regular Check-ins: You'll stay on track with consistent check-ins that track your weight, body fat percentage, and progress photos. This helps you monitor your transformation and adjust as needed.
Midway Support: A halfway check-in with personalized feedback, nutrition updates, and motivation will keep you focused and committed to finishing strong.
Trainer Guidance: The accountability of your trainer ensures you stay motivated and get the help you need when you face challenges.